HIListically Speaking

Presents

Defensive Thriving

Join certified Integrative Nutrition holistic health coach, certified Havening Techniques® practitioner and health/wellness journalist Hilary Russo for FREE weekly virtual events in May honoring 
Mental Health Awareness Month

Thriving During an Era of Uncertainty and Beyond!

Intro to Self-Havening

Receive the gift of  Havening by putting the power of emotional well-being in your own hands. This FREE virtual Self-Havening session is designed to give you the tools to manage your stress and fears when unpleasant feelings and events arise. 

Engage & Explore

Connect through self-care! Community is a wonderful way to empower your emotional well-being. Sharing  and asking questions sparks conversation and encourages you to
Be Kind to Your Mind. 
 

Healing Through Humor

Let go and laugh! Every group session ends with laughter and a chance to get up out of your chair and dance with gratitude! There's a reason why laughter really is the best medicine.

We're  better together.

FREE WEEKLY GROUP SESSIONS CONTINUE IN MAY FOR
MENTAL HEALTH AWARENESS MONTH
Thursdays in May at 3pm EST

Just Added: 

MOTHER'S DAY MINDFULNESS 
(A Special Self-Havening Hour to Honor Moms)
Sunday, May 10 at 8pm EST