CERTIFIED HOLISTIC HEALTH COACH
Hi! I'm Hilary
Hello, beautiful people. I'm on a mission to empower, inspire and motivate you with my rebellious spirit to reach your health and wellness goals, inside and out.
As a certified holistic health coach and certified Havening Techniques© practitioner, I have experience helping people just like you to feel better and live happier lives. Due to my own shift in life facing anxiety, depression, loss, trauma and other life changing events, I have a clear understanding of what living holistically can due for the mind, body and spirit. I want to share that joy with you.
However, I am not a dietician, nutritionist or medical doctor. The information on this website, or provided through any media (social and/or video and broadcast), e-mails, programs, services, and products, is not intended to be medical advice, diagnosis, or treatment. Instead, it is meant to inspire, educate, and empower readers to make their own decisions surrounding health care, dietary needs and healing. Readers should perform their own research and consult with medical professionals before making significant changes to their diet and/or lifestyle.
I take pride in building a trust, awareness and meaningful relationships with each person I coach and work with. By creating an individualized program that focuses on balancing your everyday stresses and having me as the guide by your side, you will reap the benefits of living a much healthier, happier and harmonious life. I'll help you stay focused and thrive and even make you laugh a bit along the way. It's just how I roll. So, let's go!
For information about my ROOT WORK healing program using Havening Techniques, click this link!
EMPOWERMENT COACHING SESSIONS
For your FREE health coaching or Havening Techniques© discovery session with Hilary,
click the link below.
Interested in learning more about becoming a certified health coach?
Building a habit takes time. Studies have found that creating a new lifestyle that has a lifelong impact can take anywhere from six to eight months. I can help you build that foundation into a solid space that will inspire you stay true to your intention of living a balanced life.
I offer 50 minute individual sessions in person and also on-line (via Zoom, FaceTime and Skype) for my health coaching packages. Which include:
A personally designed action plan after each session that we craft together to get you closer to your goals
A guide by your side that focuses on your TIME:
Transformation, Inspiration, Motivation and Empowerment
Accountability emails to support you & keep you on track between sessions
Goodness Guides for review specific to your health and wellness needs
Progress summaries at 3 months and program completion
A positive change towards building a life of health, happiness and harmony.
Gratitude Gift to celebrate the completion of your program
Motivation Media Minute (videos exclusively designed for you & your plan twice a month )
Supermarket or Farmer's Market Tour (local clients only)
"Kitchen Cabinet Confidential" Pantry Makeover (local and remote)