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Website Disclaimer 

Welcome to where Hilary Russo offers her services as a Certified Integrated Nutrition Health Coach and Certified Havening Techniques® Practitioner. This Disclaimer contains important information to share with you and for you to understand. Please be advised of the following:


The information contained on this website and accompanying blog (collectively “website”), including ideas, suggestions, techniques, methods, blog posts, videos, podcasts, testimonials, social media postings and other materials, is educational in nature and is provided only as general information and is not medical, psychological, or nutritional advice. 


Transmission of the information presented on this website is not intended to create and receipt does not constitute any professional relationship between Hilary Russo and the visitor and should not be relied upon as medical, psychological, nutritional, or other professional advice of any kind or nature.    


You understand by viewing this website you will be introduced to an innovative approach for restoring health and well-being that incorporates a couple of Complementary and Alternative Medicine (CAM) methods, including The Havening Techniques® (“Havening”) and holistic health coaching (collectively the “CAM Methods”). Havening is described as a type of psycho-sensory modality based on the fields of neuroscience and neurobiology which uses sensory input in order to alter thought, mood, and behavior. It is believed that when an event or experience is perceived as upsetting or stressful it becomes immutably encoded in the mind and the body, often with life altering consequences. Havening is designed to make changes in the brain in order to de-stress and remove from both the mind and the body the emotional memory of an upsetting or stressful life event and its negative effects. Therefore, Havening is a modality that is designed to help individuals overcome problems that are the consequence of upsetting or stressful encoding. Havening is comprised of a number of protocols, including Havening Touch® which generally includes light stroking around the face and from the top of the shoulders down the arms of the individual.


Although Havening appears to have promising emotional, mental, and physical health benefits, Havening has yet to be researched by the Western academic, medical, and psychological communities. Therefore, Havening is considered experimental and the extent of its effectiveness, as well as its risks and benefits, are not fully known. 


The CAM Methods are self-regulated and no state in the United States licenses health coaches or Havening Techniques Practitioners and considers them to be a complementary and alternative approach to health and wellness. While Hilary Russo is a Certified Integrated Nutrition Health Coach and Certified Havening Techniques Practitioner, she is not a psychologist, psychotherapist, physician, dietitian, nutritionist, or other licensed health care practitioner and does not provide psychological, medical, or nutritional advice, diagnosis or treatments in her sessions. 


While Complementary and Alternative Medicine uses the word “medicine” and the CAM Methods are intended for “healing”, it is not to be construed that the use of the CAM Methods is the practice of medicine, psychology, psychotherapy, or any other licensed health care practice. Rather, the CAM Methods are designed to assist an individual in restoring balance and energetic flow in the body; thereby, creating the opportunity for the mind/body to heal naturally. You understand there is a distinction between “healing” using the CAM Methods and the practice of medicine, psychology, psychotherapy, or any other licensed health care practice.


Any information presented on this website about the CAM Methods is not intended to represent that they are used to diagnose, cure, treat, or prevent any medical problem or psychological disorder nor are they intended as a substitute for seeking licensed health care services. Hilary Russo strongly advises that you seek professional advice as appropriate before making any health decision.


Any information, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using any material contained herein for any particular purpose or issue. While all materials and links and other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Hilary Russo accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website


By viewing this website you agree to forever fully release, indemnify, and hold harmless, Hilary Russo, her employees, representatives, agents, independent contractors and consultants, from any claim or liability whatsoever and for any damage or injury, personal, legal, emotional, psychological, financial or otherwise, which you may incur arising at any time out of or in relation to your use of the information presented on this website. If any court of law rules that any part of the Disclaimer is invalid, the Disclaimer stands as if those parts were struck out.





This website contains copyrighted material (all rights reserved). Any unauthorized use of copyrighted material on this website is prohibited by federal law. No part of this website may be reproduced or transmitted in any form or by any means, including photocopying, without permission in writing from Hilary Russo. No part of this Disclaimer may be reproduced or transmitted in any form or by any means, including photocopying, without permission in writing from Midge Murphy (


By continuing to explore this website, you represent you have read, understand and agree to all of the above



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