Voted one of the 2024 Best Of Bergen (NJ) Top Three Alternative & Complementary Medicine Practices
HAVENING TECHNIQUES®
Hilary Russo is a Certified Havening Techniques Practitioner & Trainer. She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 1000 globally and one of only 50 trainers worldwide. Trauma-informed, Hilary has been nationally recognized as a leader and public figure for her work in holistic health. She studied directly under the co-developing doctors of Havening, who have called her the
Pioneer Practitioner™
In addition to working with children and families, her clients include an impressive list from C-Suites Execs and Grammy Award-Winning Metropolitan Opera singers to first responders, military personnel, and media professionals. Hilary’s signature HUG it Out® Method
is designed to support you on your healing journey to “be kind to your mind” by using Humor, Understanding, and Gratitude. With neuroscience-based tools that put the healing in your hands, you can build resilience and live optimally.
Attend one of my monthly FREE Havening Happy Hours to learn more about how you can HUG it Out in your everyday!
She’s also certified in Hypnotherapy and Integrative Nutrition. Her passion and purpose have become her profession. In addition to her holistic practice, she continues her work as an award-winning multimedia host/journalist focusing on health and wellness. You can find Hilary at the mic hosting the HIListically Speaking Podcast: empowering conversations of trauma to triumph through health, healing, and humor.
​AREAS OF SPECIALIZATION:
Public Speaking, Interview Nerves, Weight/Body Image, Food Relationships, Exam Nerves, Stress Management, Confidence, Calming Practices, Shyness, Sports Performance, Creative Performance, Self-Belief, Self- Esteem, Self-Development, Relaxation, Nervousness and Unpleasant Emotions, Anxiousness and Restlessness, Sadness, Relationship Issues, Loss, Bereavement and Empowerment.
WHAT IS HAVENING?
Put the power of active, emotional well-being in your own hands with Havening Techniques®
Often called CPR for the Amygdala®, Havening is a neuroscience-based modality that is part of the field of Complementary & Alternative Medicine (CAM). Havening is a transitive verb for the word "haven", a safe place.
This nurturing, self-regulating, self-soothing tool can be used for everyday upsets as a coping skill and to help build resiliency. When supported by a certified trauma-informed practitioner, like myself, Havening can help remove emotional memories, upsetting life events, and negative effects. This modality is designed to positively alter your thoughts, moods, and behaviors with rapid response.
By using the Havening Touch® and positive thoughts/pleasant distractions, your brain enters a slow and relaxing Delta Wave State. Your brain releases the "happy chemicals", oxytocin, serotonin, dopamine, and GABA sending signals to your Amygdala "I am safe".
Havening differs from other approaches because it is designed to permanently change the brain and de-encode traumatic events. What once caused discomfort, upset, or even trauma, can be viewed differently. This creates the space for clarity, confidence, calm, and safety. Clients have expressed seeing a difference in as little as one session. Before I was certified, I was one of them!
Through my own healing journey, I explored a number of options with hopes of restoring my health, physically and emotionally. It wasn't until I discovered Havening during an introductory workshop that my spark and resilience returned. I volunteered for a demo with Havening Techniques founder Dr. Ron Ruden. That day changed my life. Suddenly, I found a modality that had the ability to change both my brain and body's response to trauma, emotional upsets, and everyday stresses.
BECOME A CERTIFIED PRACTITIONER
If you're interested in using Havening Techniques in your personal or professional life, Click here to find out more about my trainings and mentorship programs. Bergen County, NJ, Englewood, NJ, Saddle River, NJ ROckland County, NY
WHAT MY CLIENTS ARE SAYING
Private Sessions & Workshops Now Available In Person
Location in Saddle River, NJ
Let's see if Havening is right for you.
Click the button below for a complimentary clarity session.
A painful breakup and a toxic professional situation left me with so much hurt, anger, and
resentment that I ended up depressed and unable to move forward in my life. Haven sessions
with Hilary have made a huge difference. Even from the first one, I felt lighter and calmer than I had in months. I am so grateful to her and this is certainly something I will continue doing. She's the best!
Suzanne G., France
Read More Reviews Here or Share Your Own!
While Hilary Russo can't guarantee any specific results and the testimonials do not constitute warranty or prediction regarding the outcome of an individual using her services for any particular issue or problem,
her clients report having positive experiences.
Stress Relief Tips
Pat Yourself to Peaceful
Get to the Root of the Issue
Please Note: While Hilary Russo is a Certified Integrative Nutrition Holistic Health Coach, Certified in Hypnotherapy and a Certified Havening Techniques Practitioner, she is not a psychologist, psychotherapist, physician, registered dietician, nutritionist or other licensed health care provider and her services are not licensed in the United States.
Please refer to the Disclaimer for more information.
Copyright (C) 2024 Hilary Russo, HIListically Speaking, LLC. All rights reserved.
Hilary Russo is a certified practitioner of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.