Join me each month and be kind to your mind as we explore the power of neuroscience and Havening Techniques. Often called "CPR for the Amygdala", this simple approach can be used anywhere and at anytime to
self-soothe and self-regulate for self-care. 

Each month we pick a theme as you take part in a guided self-havening experience. Discussion, Q&A, and happiness to follow.
For info on the next event, time and theme:

SIGN UP FOR THE NEXT HAVENING HAPPY HOUR EVENT!