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Hey there, Sunshine!

Voted one of the 2024 Best Of Bergen (NJ) Top Three Alternative/Complementary Medicine Practices


I'm on a mission to empower, inspire and motivate you with my rebellious spirit to reach your health and wellness goals, inside and out.  


As a certified holistic health coach and certified Havening Techniques© practitioner, and certified Hypnotherapist, I have experience helping people just like you to feel better and live happier lives. Due to my own shift in life facing stressful, upsetting and life-changing events, I have a clear understanding of what living holistically can due to help revive the mind, body, and spirit. Basically, how to HUG it Out with yourself. And  I want to share that joy with you. 

However, I am not a dietician, nutritionist, psychotherapist, medical doctor or licensed health care professional.  The information on this website, or provided through any media (social and/or video and broadcast), e-mails, programs, services, and products, is not intended to be nutritional, medical or psychological advice, diagnosis, or treatment.  Instead, it is meant to inspire, educate, and empower readers to make their own decisions surrounding health care, dietary needs and restoring health and well-being.   Readers should perform their own research and consult with medical professionals before making significant changes to their diet and/or lifestyle.


I take pride in building  trust, safety and meaningful relationships with my clients.  By creating an individualized program that focuses on balancing your everyday stresses and having me as the guide by your side, it's possible for you to reap the benefits of living a much healthier, happier and harmonious life. I'll help you stay focused and thrive and even make you laugh a bit along the way.

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How Can I Support You?

Building a habit takes time.  And we all need a little "Brain Candy" to get to that place.  This is what I consider to be the "sweetest ways to be kind to your mind".

Studies have found that creating a new lifestyle that has a lifelong impact can take anywhere from six to eight months.  I can help you build that foundation into a solid space that can will inspire you stay true to your intention of living a balanced life.  Basically, we're going to

HUG  it Out and heal! 

I offer individual sessions in my New Jersey, New York and Connecticut offices.  I also also offer online sessions and support (via Zoom, FaceTime and Skype) for my health coaching and Havening packages.  Ask me about my offerings.

Your health and wellness journey should be an enjoyable and challenging experience. My goal is to make sure it's filled with  more high-fives and less heavy sighs. We have fun. We connect. We can make it a road worth traveling. 

To learn more about working together on your holistic health goals, Integrative Nutrition and how Havening Techniques can help you put the power of emotional well-being in your own hands, set up a complimentary session today! My gift to you.

Book your Complimentary Call and let's HUG it Out 

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