Intro to Self-Havening
Receive the gift of Havening by putting the power of active emotional well-being in your own hands. This FREE virtual Self-Havening session is designed to give you the tools to manage your stress and fears when unpleasant feelings and events arise.
Engage & Explore
Connect through self-care! Community is a wonderful way to empower your emotional well-being. Sharing and asking questions sparks conversation and encourages you to
Be Kind to Your Mind.