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Intro to Self-Havening

Receive the gift of  Havening by putting the power of active emotional well-being in your own hands. This FREE virtual Self-Havening session is designed to give you the tools to manage your stress and fears when unpleasant feelings and events arise. 

Engage & Explore

Connect through self-care! Community is a wonderful way to empower your emotional well-being. Sharing  and asking questions sparks conversation and encourages you to
Be Kind to Your Mind. 

Healing Through Humor

Let go and laugh! Every group session ends with laughter and a chance to get up out of your chair and dance with gratitude! There's a reason why laughter really is the best medicine.

We're  better together.

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