Ah ...the joys of womanhood. I've gotten used to carrying a fan in my bag like I'm some kind

of flamenco dancer.

Let's face it,  perimenopause and  menopause are no joke.! And while you can't stop it from happening, you can find ways to stay cool, calm and clear minded  holistically with Self-Havening!

During this short guided experience, you'll learn how to self-apply this powerful neuroscience based tool that alters your thoughts, moods and behaviors rapidly anytime you need.

Grab the video download, get comfortable

and access it anytime you need your hormonal wingwoman by your side!

I've got you! In  your corner...Hilary