I would spend hours filling the shelves with "healthy options" never really knowing why they were good for me and filling the space.  Are you with me? 

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From reading articles to watching videos, it was definitely information overload with too much content and not enough engagement. I figured it was time to change that. With over two decades working in the ever changing media, you learn real fast about the average attention span.  Including my own. 
 

That's exactly why I created Kitchen Cabinet Confidential. I may be a certified holistic health coach, but even I don't have all the answers.  I do my homework so you don' t have to.  No stone goes unturned.  And when I do share, I get to the point with facts and humor. Who has time to watch five minute videos on the benefits of bone broth or the awesomeness behind an avocado?  OK, MAYBE I would watch one about avocados, but you get my drift. 

The idea for KCC is to give you the scoop about different products in your pantry that can offer health benefits. From gut health to heart health. Vitamins to minerals.  You get the lowdown in 60 seconds. Consider it the Cliff Notes of integrative nutrition. From my kitchen to yours in less than a minute each week. Because your time and your health are important!