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Retrain , restore and revive your mindset to discover your purpose  with  this simple, self-care tool! 

Learn how to self-apply the Havening Touch, a neuroscience-based approach. 

Begin to alter your thoughts, moods and behaviors with rapid response!


Create pleasant distractions to use any time upsets arise.

Ready to put the power of emotional well-being in your own hands and live resiliently!? It's time to go beyond the stories you've been telling yourself, rewrite the narrative,  be kind to your mind and HUG it Out!

Enter your email and we'll take you directly to the page for your free guided session with Hilary. Plus we'll send you a link to watch it on demand. We'll also add you to the HIListically Speaking newsletter lists and you can unsubscribe at any time.
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