Learn how to self-apply the Havening Touch, a neuroscience-based approach. 

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Begin to alter your thoughts, moods and behaviors with rapid response!

 

Create pleasant distractions to use any time upsets arise.

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Ready to put the power of emotional well-being in your own hands and live resiliently!? It's time to go beyond the stories you've been telling yourself, rewrite the narrative,  be kind to your mind!