Learn how to self-apply the Havening Touch, a neuroscience-based approach. 

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Begin to alter your thoughts, moods and behaviors with rapid response!

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Create pleasant distractions to use any time cravings or other upsets arise.

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Ready to put the power of emotional well-being in your own hands?
It's time to go beyond the stories you've been telling yourself,
rewrite the narrative and be kind to your mind!