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Retrain, restore and revive your mindset on your weight loss journey and maintenance with  this one-simple, self-care tool! 

Learn how to self-apply the Havening Touch, a neuroscience-based approach. 

Begin to alter your thoughts, moods and behaviors with rapid response!

Create pleasant distractions to use any time cravings or other upsets arise.

Ready to put the power of emotional well-being in your own hands?
It's time to go beyond the stories you've been telling yourself,
rewrite the narrative and be kind to your mind!

Enter your email and we'll take you directly to the page for your free guided session with Hilary. Plus we'll send you a link to watch it on demand.

We'll also add you to the HIListically Speaking  emails.
You can unsubscribe at any time.